Last week I started to have horrible stomach problems,nausea and daily headaches/head pressure that have put me on the floor crying. Went to doctor and it looks like gastritis and GERD, I got some medication and am feeling slightly better since then. But, I noticed that I am TMSing a lot again like googling gastritis, could the headaches be from it, how long does it last etc. I became obsessed with it. I'm trying thinking psychologically specially since I know it could all be TMS, but the fear crept in. I am supposed to go on a vacation in a few weeks and my birthday is soon, but I can't stop thinking what if all this won't go away and it will ruin everything? I was so looking forward this whole year to this vacation and summer, but now I'm so sad that I feel this way. Also I'm angry that I can't enjoy in food I like currently. I was doing very well lately, but some stress occurred right before this all started to happen and I was putting to much pressure on myself. I tried journaling and figured some stuff out, but I am aware of most of it. I tried mindfulness meditation and some positive affirmations, but I can't seem to focuse much. I had an arm pain for two days before all this and I knew it was TMS, did some mental work and laughed at it and it went away, but this symptoms are scary for me. My question is how to deal with this kind of setbacks? How to stop being afraid? I'm very tired. Please any kind of advice is welcomed. And yes, I finished SEP months ago and it helped to calm down my pelvic pain.