Hi All I've been at this TMS journey for a few months now and I feel like somehow in just a few short days I am regressing to the pain levels I felt when I first started this journey. I am struggling with the anger associated from not getting better, which is also increasing doubt in the process and that it will work for me. Its really hard not to get frustrated, especially when I feel like I have been at this for some time now and have not seen the amount of progress I was hoping for by this point. I know I can probably focus more on the structured education program, and reading more on TMS, and journaling more, but a lot of times after a long and stressful work day, I don't want to "work" anymore. I want to have some time to myself to do activities i enjoy before it is time to go to sleep (i work very long hours). I don't want to give up on TMS and continuing to see this through, but it is really hard when I feel so frustrated with the level of progress I have made. Any advice?