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Free 21 Day Meditation from Oprah and Deepak

Hi Anne, thanks for the heads up. I've heard good things about these before, most notably from Sienna who did it and highly recommended it. I've signed up and am looking forward to it.

As a bit of a science geek myself, I'll mention that the scientific evidence for the benefits of meditation are piling up faster and faster. I think that in a decade or so, it will be commonplace for doctors to recommend meditation and for therapists to teach it (actually, my girlfriend's new therapist is teaching her).
 
Yes, meditation is good in so many ways! I had a teacher a long time ago that told me its not as important what kind of meditation you do, what's most important is getting your a** on the cushions. Even just a few minutes a day can make a big difference. So simple and yet so hard for many of us to get in the habit.
 
I watched it a month or so ago and it's really helpful.
Lots of good advice on meditating and other relaxation techniques that are part of
TMS healing, even though Chopra doesn't mention TMS.
His voice is very soothing.
Really worth a few minutes each day, whenever you tune in.
 
Hi everyone,

There were two different threads about this same event, so I combined them to make it easier to follow everything.

Today is actually the first day of the meditation, and it's not too late to sign up if you want to try it out. It already has 2386 comments in the site that you get access to when you sign up, along with a 20 minute video. Oprah and Deepak can certainly make things happen!

Here's the text that they emailed to people who had signed up:
"The two most important days in your life are the day you are born and the day you find out why."
—Mark Twain​
Quick Links
  • Login to access today's meditation
  • Deepak on the transformative power of awareness
  • What Oprah Knows for Sure About Intention
Welcome to Day 1
Who Am I?
Welcome to our 21-Day Experience, Desire and Destiny! We are delighted and honored that you are joining us, as together we expand our understanding of ourselves and we open to the magnificent lives we are meant to live—our destinies.
Our deepest, most heartfelt desires are like stars in a constellation
. . . brilliant, twinkling lights that show us the way and create pathways to our true destinies. It is our soul’s mission to connect with, cherish, and realize our desires in order to live our lives to the fullest and make our greatest contributions to the world. In fulfilling our heart-held dreams we flourish, serving ourselves and others from a place of bliss, generosity, and love. Our journey starts at the beginning, in the center, as we go within to listen to our deepest truth.
Our centering thought for today is:
I am my deepest desire.​
We look forward to embarking on this rich and wonderful journey with you.
Blessings,
MINDFUL MOMENT
Today is a new beginning, the first step on a very special journey. Along the way there will be new sights to see and concepts to learn. As you travel through this day, take time to acknowledge yourself and celebrate your choice to live mindfully and wholeheartedly! With your mind and heart open, you are creating the space to manifest the life of your dreams.
Click to expand...
 
So glad I read this....going over there now to register. I usually do a guided imagery meditation every day (Dr. Martin Rossman's) and think I'll set that aside and do this for now. Thank you for posting!
 
Its only Day 5 so you are not hopelessly behind yet! They give you five days to listen to the audio before you can't access anymore so if you start on Day 1 today, you can continue for the next 21 days. I am starting on Day 3 today. Maybe if you are rushed don't read everything and go straight to the meditation. I love Deepak's voice and yesterday I noticed the Mantra echoing throughout the Day. Don't make it a chore though, just enjoy. If you only listen to part of them, that's okay. And it will come around again so there will be more opportunities in the future.
 
*waves hand* Yup. I'm behind too. My issue is so stupid, it's embarrassing to admit...the site doesn't hold my password (or it's a quirk on my Mac that I can't figure out) and the site keeps booting me out after a short while. It's one of those "death by a thousand cuts" annoyances so I just take the path of least resistance and read the email they send. I wish they'd include the audio file too, that would make it just perfect.

Also, I have a lot of other stuff I need to journal through right now so I'm giving that priority even though their exercises look great too. :)
 
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