Flareups after somatic tracking

[bobbarr]

I have done a few somatic tracking sessions and symptoms are flaring up afterward, but eventually die down. I did one about an hour for 10 minutes. But now I’m worse than ever. Symptoms are majorly flaring and my emotions are revved up. I suspect that is temporary like previous sessions and that maybe once the intensity subsides I might even feel better than before.

Has anyone experienced this before and can give insight into what’s going on?

I’m not forcing anything. I’m just letting the body express what it needs to express while calmly observing and sending myself safety and compassion based messages.

 

[Cactusflower]

@bobbarr
Usually its done once a day.
Good guideline: tms work is 1 hour per day no hard and fast rules but the more you pay attention to symptoms to work on them the more you tell your brain there is something wrong that needs to be fixed.
Keep in mind you may not find it to be your thing. It’s ok not to do it, or not to do it right now if its not working for you.