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@Cactusflower
Thank you for this advice.
Sometimes I feel like it’s my inner child talking, and advice like this is some good parenting Im learning for myself. I really appreciate it.
 
On meditating, I realised I haven’t eaten in 4 days… I’ve been going to work not eating coming home to bed and then sleeping. I think my patterns are a little more destructive than first thought (work first, rest recharge later)

Thank you TMS, I’m off for breakfast
 
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