I began the structured education program 2 days ago after having read one book and lots of good information on this forum, but for some reason today my emotions are playing havoc with me and I feel very blocked. So much is jumbled in my mind and I don't quite know what to do first to get myself going again. I couldn't open one link on Day 2 week one, so read the success story. Yesterday I was quite comfortable in my beginner progress and thoughts, but today it's a mess. I am just not used to focussing on me and my emotions and I think the inner critic is trying to stomp on my head and my emotions to shut them down again. I'm battling on all fronts so could someone please help me clarify how normal this is? I have read how it could become obsessive, so I'm aware, but something has tangled me up in knots badly today. Journalling is also harder, yet before I began the program I wrote 1 3 pages and felt as light as cottonwool. I know I'm not alone, but right now I just don't know what to read or how to fight the conflict going on in my head. It began last night when I awoke during the night feeling confused and in pain and just couldn't find my way back. I know I will work through it with help thank you.