I am having trouble doing this journal entry because I honestly have never thought about emotions in this way..."that you can feel them in your body". This may sound like a dumb question, but how do I bridge that gap? How do I bring on happiness, anger, guilt, and sadness so I can see how I feel them in my body? "Next to each emotion write how you feel this in your body. Be careful not to write why or when you feel each emotion, but, rather, how you feel it. Then, on the body outline below, draw one (or more!) of the four emotions. Feel free to get creative as you visually express what this emotion feels like to your body."