I'm a bit confused on how I feel right now. I went to my cousins house Friday for wine and a chat. She has a terminally ill little girl. It upset me as she has deteriated a lot and my cousins very up and down emotionally. Since then I have had awful IBS, I think the wine triggered it but ever since then I've felt really angry too. I can't put my finger on why. I've had headaches too and I feel quite stressed. I'm wondering how to deal with these problems. I'm telling myself it's only TMS but it's not enough. What do I do when the source of my emotional problems are not clear?