Hi All, I haven't posted in a while, lots has happened since my last few posts. Clearly a lot of emotional things have happened. A break up, relational issues with my dad and guilt and shame over some of my own foolish actions, needless to say TMS has returned and my right hip is sticking out. I can not stand up straight without forcing it back across. I am not in pain with it sticking out to the side it has me in a permanent limp though and is generally tight. I haven't stopped physical activity in fact I have ramped up my training and feel great for it. I intend to resume journaling and suspect that are still many more repressed emotions that I haven't acknowledged and dealt with. I am wary of allowing my frustrations to deepen the cycle which is a spiral I have experienced before. I know that I am my own biggest critic and need to make some changes. I am not quite sure where to start. I am open to suggestions here. I look forward to your feedback.