I feel that I have a lot of fear buried inside me. It is not the fear of the pain, but fear in general like "Something terrible will happen". I've been uncovering a lot of feelings and this is one that I can't get to the bottom of. I did have a lot of fearful experiences in my life, so I sort of understand where the fear comes from. My question is, how do we process this emotion and clear it? I just feel it as a tightness in my chest.