Hi. I need some help with exercise. I have a history of compulsive exercise. In fact, all of my TMS symptoms originated with an athletic injury that I didn't properly rest because I couldn't stop exercising. I would say, though, for the past 6 to 8 years I have been exercising moderately (30-45 min 3 to 5x per week). My doubt from fully accepting TMS is that other than a few random weeks here and there, I have never really stopped exercising completely even though I am in pain. I will say I have had several doctors say they couldn't find a cause for my pain (plantar fascitis, groin pain, shoulder and neck pain) and have had all negative MRIs. I want to accept the TMS diagnosis so I can exercise pain-free for all of the benefits of exercise, but this old voice keeps telling me I shouldn't exercise at all and just rest. Does anyone have a similar story or could offer me some advice? Thanks.