When I read the first sentence for Day 29 of the program I immediately thought "Great. There's only a third of the program left and I still have such a long way to go. I might as well give up after this. If this didn't work, I don't know what will. How much more time should I expect this to take?" And so on... And then a few sentences later the intro addressed this very same concern! Man, I love this life I have noticed that on days that I work out (especially and maybe exclusively) at the gym I have trouble sleeping no matter what time I work out. Is it possible that exercising is activating trauma? Perhaps I relate the sensations that occur in my body during exercise (rapid breathing, raised heart rate, etc...) to trauma?