I've just found out about this cool device that trains your mind to relax the body and/or vice versa, kind-of biofeedback thingy and I wonder if anyone tried it and what were your experiences in unlearning stressful patterns and symptom relief. http://www.amazon.com/emWave-6310-B...e=UTF8&qid=1389016800&sr=8-1&keywords=emwave2 emWave2 determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time on the Coherence Level Indicator. emWave® technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes. emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. As you practice on the go or at your computer you increase your coherence baseline and your ability to take charge of your emotional reactions. You build resilience to stress. Health, communication, relationships and quality of life improve.