Dying of fright this halloween?

[Forest]

Through reading PPD/TMS books, we often learn about the Autonomic Nervous System, ANS, which unconsciously controls the functioning of many of our organ systems. The ANS is broken down into the Autonomic Nervous System, which generally stimulates the body through hormones such as adrenalin and the Parasympathetic Nervous System which calms it down.

Today I came across the following article in the Wall Street Journal that discusses, rather frighteningly, how the ANS and PNS can actually fatally stop the heart. In the video that accompanies the story, Dr. Martin Samuels of the Harvard affiliated Brigham & Women’s Hospital in Boston explains how this can happen.

Basically, there are two different ways that this can kill you. One way is the fast way, this sudden, what we call sympathetic storm, where this chemical adrenalin is poured out in to the blood and can damage the hear. But the opposite can happen as well. The parasympathetic nervous system, the part that slows the heart can become overactive and people can give up and their heart can slow down over days and weeks and then stop in that way. So both of those are actually possible.

Keep in mind this is an extremely rare condition, so you probably won't die the next time you watch a scary movie, but I did think this was a really interesting piece of evidence showing the mind-body connection. And, since we are nearing Halloween, I thought a slightly scary article was fitting.

Science Shows Even the Fit Can Be Scared to Death

Can people literally be scared to death? It sounds like the stuff of ghost stories and B movies, but physicians say the phenomenon is rare but real—and shows how fear from the brain can affect the heart, specifically with a rush of adrenaline.

Doctors around the world are increasingly identifying an unusual heart problem even in otherwise healthy people who have suffered a severe fright, a traumatic experience or loss of a loved one.

"You have people in acute, sudden heart failure who were perfectly healthy an hour earlier," says Ilan Wittstein, a cardiologist at Johns Hopkins Hospital in Baltimore who has studied the phenomenon, known as stress cardiomyopathy.

While many of these patients survive, others don't. Martin A. Samuels, chairman of the neurology department at Brigham and Women's Hospital in Boston, has collected hundreds of reports of people who have died suddenly in frightening situations. These include victims of muggings and break-ins whose assailants never touched them; children who died on amusement-park rides; car-accident victims who sustained only minor injuries and a man who jumped off the roof of Brigham and Women's Hospital in 1980 but suffered severe heart damage before hitting the ground.

Studies have also documented an increase in sudden deaths in the vicinity of the 1991 Iraqi missile attacks on Tel Aviv; the 1994 earthquake in Northridge, Calif., and the Sept. 11, 2001 terror attacks on Washington, D.C., and New York City.

"The unifying factor is that the nervous system controls the heart and it can do a lot of damage," says Dr. Samuels.

He and other experts believe that many of these deaths are due to a sudden heart malfunction set off by a surge of stress hormones from the body's fight-or-flight system. When the brain perceives a threat, this primitive response activates the sympathetic nervous system, which sends adrenaline and other chemicals called catecholamines to increase a person's heart rate and blood pressure, tense muscles, constrict blood vessels and prepare the body for action.

Much of the time, the body takes the adrenaline rush in stride—"after all, it helped humans survive in the wild," Dr. Samuels says. But an exaggerated stress response can damage the cardiovascular system in several ways.

Fear can cause a classic heart attack in people who are already at risk. "A person who is walking around with a 50% narrowing of the arteries may never have symptoms, but if they're held up at gunpoint or narrowly miss an auto accident, their adrenaline levels can rise and destabilize that plaque," says Dr. Wittstein. "That ruptured plaque can cause a blood clot to form and now they have a 100% blockage."

An adrenaline surge can also disrupt the heart's normal rhythm, causing ventricular fibrillation, in which the heart beats wildly and ineffectively. Ventricular fibrillation is thought to cause about 75% of the 325,000 cases of sudden cardiac death, when the heart ceases to beat, in the U.S. a year.

It isn't known how many sudden cardiac deaths might be fear-related because many victims don't undergo autopsies. Even if they did, the evidence of stress is elusive.

One indication: A study of 200 New York patients with implanted defibrillators (which fire automatically when a rhythm disruption occurs) found that twice as many had recorded life-threatening arrhythmias in the 30 days after the Sept. 11 terror attacks as in the 30 days before. "If they hadn't had those defibrillators, a lot of those people would be dead," Dr. Wittstein says.

Stress cardiomyopathy, the fear-related heart problem that affects healthy people, was first described by Japanese physicians in 1990 and dubbed "takotsubo syndrome," after Japanese octopus traps, because patients' hearts took on the same odd shape, ballooning in one area and contracting in another.

Dr. Wittstein described 19 cases of stress cardiomyopathy in an article in the New England Journal of Medicine in 2005, and since then, it has been diagnosed in thousands of patients around the world and written about in hundreds of journal articles.

U.S. doctors nicknamed it "broken-heart syndrome" because it frequently affects patients who have lost a spouse or other family member. But many other forms of fear can set it off as well.

"One woman was in a boating accident where the boat capsized; another had extreme claustrophobia and was sent for an MRI," says Dr. Wittstein. "We've had people who had an extreme fear of standing up in public and giving a speech. The list goes on and on."

The stresses aren't always tragic—excitement over sporting events can bring it on. One patient at Johns Hopkins suffered stress cardiomyopathy when friends surprised her with a birthday party.

Experts estimate that about 1% of men and 7% of women with suspected heart attacks, which are typically caused by a blocked blood vessel, have stress cardiomyopathy instead.

Victims often have the same symptoms as a heart attack—including chest pain, weakness and shortness of breath—but when they are evaluated in a cardiac catheterization lab, they have no sign of blocked arteries.

Doctors sometimes administer heart drugs such as beta blockers, but the majority of patients with stress cardiomyopathy recover completely within a few weeks. "On Monday, the heart is almost too weak to beat and by Friday, you see significant improvement," says Dr. Wittstein.

It isn't fully understood how adrenaline can adversely affect the heart. One theory is that the stress hormone causes a network of tiny blood vessels in the heart's left ventricle to constrict. Another idea is that adrenaline binds to receptors in the heart muscle cells, overloading them with calcium. Dr. Wittstein says many of his stress cardiomyopathy patients have very high levels of adrenaline in their systems. On the other hand, people with high adrenaline levels don't always have severe cardiac effects.

For reasons that aren't clear, nearly 80% of known sufferers of stress cardiomyopathy are postmenopausal women. Some also have a history of depression and anxiety, and researchers are starting to identify genetic variations that may affect how some people's hearts respond to adrenaline.

Currently it is impossible to know in advance who might be vulnerable. Dr. Wittstein says it may take a "perfect storm" of factors to set off an incident—including a genetic predisposition, an underlying heart disorder and a potent emotional trigger.

Even people who have already had an episode of stress cardiomyopathy aren't necessarily at very high risk for another. A study performed by the Mayo Clinic in 2007, involving 100 stress-cardiomyopathy patients, found that only 11% had a recurrence over the next four years. Some family members are afraid to let relatives who have survived a bout of it leave the house. But Dr. Wittstein says he tells them, "You've got to live your life."

Original text

A couple of points that I took away from this are:

• Can be triggered by good news.
• Broken heart syndrome can happen a couple of months after the triggering event. Somehow there is enough emotion there to trigger one of these sympathetic nervous system storms.
• “Whenever there is a big earthquake, … the number of sudden deaths go up by about five or six fold for about a week after an earthquake. That’s been measured around the world many times.”

 

[BruceMC]

I think I did read in Dr Sarno somewhere how hospital ERs were filled with people with essentially psychosomatic symptoms for over two weeks after the 9/11 attacks. Mass hysteria? I remember a washing machine repairman coming over to my house two days after 9/11 and he was terrified that airplanes loaded with explosives were about to come out of the sky and hit public buildings all across America. He was jumpy and practically shaking in his boots. It was like he was listening for the sound of jet engines. But I can remember having a car wreck where a couple of kids with a stolen car cut me off on a mountain road and I wound up in the ditch with a dent in my left from fender. Felt normal at the time, but about two-hours later, while sitting next to a mountain stream, I did go into shock and started shaking and feeling cold. So there is some kind of delay between experiencing a traumatic event and your bodymind reacting to it. That much is certain.