Dread

Im completing Alan Gordon's program, and learning a lot. I discovered that although im not afraid of pain,I hope he covers feelings of dread. I realized I have it at different levels throughout the week, and THAT feeling I don't like. I'm hoping even that feeling involves nueral pathways. Im not afraid of it, it just makes me very upset. But this program that Alan has designed is great. Ive actually learned a couple of things.
Looking for Space

 

You are correct,.Im not afraid of my pain, (as I stated) but, I don't like this feeling of dread which ebbs and flows. so I suppose I am afraid , I'm not trying to intellectualize my emotions. but, I'm hoping that dread and the reason for it is the same as pain, nueral pathsways. I'll keep doing said program and I'll know more. Deep dark emotions? Hmmm!
Aaron

 

Hi Aaron and glad you're here. I think what Jan's saying is that fear and dread are essentially the same thing: feelings that the ego designates as STAY AWAY - and gives us physical pain as a distraction or substitute. The recovery program helps us to accept we have lots of scary feelings, dread is one of them, it's a complex thing: feelings. So, the brain has wired itself to go to pain rather than feel feelings.
Many of us have found meditation helpful. The Headspace app has wonderful programs for anxiety, pain, stress. The goal of mindful meditation is not to rid of us feelings but to enlarge our inner life so that we recognize feelings that arise - and more importantly - notice when they pass, which they always do.
I've done Alan's program more than twice and I revisit it often.
It's a great gift we've been given here: a community of healing... we become healers for each other.