Ha ha - it's telepathy!
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
do you need to get out of the stressful situation or do you just need to acknowledge it?
- Thread starter learningmore
- Start date
learningmore
Peer Supporter
As the author of this thread, I will tell you I have become very angry recently. I am still living with a narcissist abuser but my anger has become visible.
Instead of keeping it inside, I am just fucking angry all the time. I verbally rage when I am alone. "What the F is your problem, how come you're being such a B?" etc. Out loud. At my mother. Obviously I can't say that to her face.
I thought about making a podcast to just rage at them and get some kind of validation from the listeners. I tried multiple therapists, but they were not helpful. I got tired of explaining narcissism to them.
So I guess the frustration is there. Feels unproductive, but feels good because I guess I'm not trapping it all inside anymore? Is that healthier than keeping it in?
Instead of keeping it inside, I am just fucking angry all the time. I verbally rage when I am alone. "What the F is your problem, how come you're being such a B?" etc. Out loud. At my mother. Obviously I can't say that to her face.
I thought about making a podcast to just rage at them and get some kind of validation from the listeners. I tried multiple therapists, but they were not helpful. I got tired of explaining narcissism to them.
So I guess the frustration is there. Feels unproductive, but feels good because I guess I'm not trapping it all inside anymore? Is that healthier than keeping it in?
