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Do i journal or do i STOP?

Discussion in 'Structured Educational Program' started by wrestlingfanforever, Aug 2, 2021.

  1. wrestlingfanforever

    wrestlingfanforever Peer Supporter

    Hey All

    Im 20 days into the Structured Educational Program & my migrains/ dizziness/ head fog is less and less. The odd sensations in my head are still kinda there but there migrains arent as bad. it's weird because a few days ago i swear it was getting worse!

    My question is: If my pain is 'completely GONE' - or gets to the point where 'im okay today, this isnt really that bad', do i continue to journal or do i stop and just enjoy my day?

    Im worried i will ruin a good day by then journalling about these sad things.

    Any good advice would be appreciated. :)

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