1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S.(New York). It's a great way to get quick and interactive peer support. JanAtheCPA is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Do i journal or do i STOP?

Discussion in 'Structured Educational Program' started by wrestlingfanforever, Aug 2, 2021.

  1. wrestlingfanforever

    wrestlingfanforever Peer Supporter

    Hey All

    Im 20 days into the Structured Educational Program & my migrains/ dizziness/ head fog is less and less. The odd sensations in my head are still kinda there but there migrains arent as bad. it's weird because a few days ago i swear it was getting worse!

    My question is: If my pain is 'completely GONE' - or gets to the point where 'im okay today, this isnt really that bad', do i continue to journal or do i stop and just enjoy my day?

    Im worried i will ruin a good day by then journalling about these sad things.

    Any good advice would be appreciated. :)
     

Share This Page