Digestive IBS GUT issues

elchessboy

elchessboy

Peer Supporter
I dont see too many IBS stories..but its ok. I can talk about what i see, read and experienced myself and hopefully try to help someone who is always having digestive issues and diareah and weird bowels etc.

Its DEF not the diet, or foods or supplements, or going green, or just drinking water, or vitamins etc etc.

What will Heal your GUT issues is having your nervous system return back to Rest and Digest.
Right now its over reacting to everything , every food. No protocols worked for me, it actually made things worse.

I known many people that have Healed from Ucerative colotis, chrohns, diverticulitis, ulcers, sibo, candida, leaky gut , diareah, constipatiaon, gastritis, hemroids etc.

Its all the same thing... STRESS got you there... and the only way out is MINDBODY!

I have researched this so much, and You can literally stay stuck and be fearful of these cramps, pains, stool, etc... But this is your nervous system being on survival mode. fight or flight.
Nothing is coming in, everything is coming out. Once you have a fear or worry, the symptoms will keep on going and going.

Once you stop reacting to your symptoms with FEAR , overtime your brain will get it. It just needs to rewire and feel safe so it can send messages to your nervous system.

The body knows how to heal! it doesnt need any help from you. Its been doing it forever!

You dont need a special diet or supplements. (those can actually make it worse).

You need to address the root cause of symptoms ...possibly a tramutic event or excessive fighting with your relationships or your boss is an asshole , or you got bullied..etc. Its been piling up for years and years until it threw you symptoms to get your attention in the form of Digestive issues.

But as always there is HOPE! Ive also kown people after 30 years of IBS...they cured or healed.

so no matter how long you been having symtoms, you can always heal!

Reprogramming the brain to feel safe, live life and Lower your stress levels.. in time your nervous system will get back into rest and digest and all your symtoms will dissapear.

Do not be afraid of the foods and trying new things or protocols! If you keep doing this then the brain still thinks your in danger mode.

Chill out, and if you get symptms or stebacks (which you will), dont over react... be cool, laugh at it and take your symtoms with you to live your life or do your chores or do what you have to do!

Dont pay it no mind,

This is how i cured my insomnia 10 years ago. I treid tried tried to sleep and could never go to sleep until i gave up the fight. i gave up the resistance!

IBS is due to stress.
Overloaded system.

The only true way out is MiNDBODY!

The many mnay people that have healed ALL went thru the rabbit hole...a million doctors, a million nature pathic doctors, a million supplements, vitamins, even having fecal transplant! And they can all attest they never got better until they did mindbody!

There always will be hope!
 
elchessboy said:
I dont see too many IBS stories..but its ok. I can talk about what i see, read and experienced myself and hopefully try to help someone who is always having digestive issues and diareah and weird bowels etc.

Its DEF not the diet, or foods or supplements, or going green, or just drinking water, or vitamins etc etc.

What will Heal your GUT issues is having your nervous system return back to Rest and Digest.
Right now its over reacting to everything , every food. No protocols worked for me, it actually made things worse.

I known many people that have Healed from Ucerative colotis, chrohns, diverticulitis, ulcers, sibo, candida, leaky gut , diareah, constipatiaon, gastritis, hemroids etc.

Its all the same thing... STRESS got you there... and the only way out is MINDBODY!

I have researched this so much, and You can literally stay stuck and be fearful of these cramps, pains, stool, etc... But this is your nervous system being on survival mode. fight or flight.
Nothing is coming in, everything is coming out. Once you have a fear or worry, the symptoms will keep on going and going.

Once you stop reacting to your symptoms with FEAR , overtime your brain will get it. It just needs to rewire and feel safe so it can send messages to your nervous system.

The body knows how to heal! it doesnt need any help from you. Its been doing it forever!

You dont need a special diet or supplements. (those can actually make it worse).

You need to address the root cause of symptoms ...possibly a tramutic event or excessive fighting with your relationships or your boss is an asshole , or you got bullied..etc. Its been piling up for years and years until it threw you symptoms to get your attention in the form of Digestive issues.

But as always there is HOPE! Ive also kown people after 30 years of IBS...they cured or healed.

so no matter how long you been having symtoms, you can always heal!

Reprogramming the brain to feel safe, live life and Lower your stress levels.. in time your nervous system will get back into rest and digest and all your symtoms will dissapear.

Do not be afraid of the foods and trying new things or protocols! If you keep doing this then the brain still thinks your in danger mode.

Chill out, and if you get symptms or stebacks (which you will), dont over react... be cool, laugh at it and take your symtoms with you to live your life or do your chores or do what you have to do!

Dont pay it no mind,

This is how i cured my insomnia 10 years ago. I treid tried tried to sleep and could never go to sleep until i gave up the fight. i gave up the resistance!

IBS is due to stress.
Overloaded system.

The only true way out is MiNDBODY!

The many mnay people that have healed ALL went thru the rabbit hole...a million doctors, a million nature pathic doctors, a million supplements, vitamins, even having fecal transplant! And they can all attest they never got better until they did mindbody!

There always will be hope!
Click to expand...

Thank you for this! I have believed in TMS for many years. Got rid of migraines about 20 years ago . The last few years I have been dealing an extremely aggravating chronic sinus drainage that keeps me coughing , and the stress of that presented me with IBS. I defintely KNOW it's stress that got me here. Tried everything and everyone, you know the drill. I get it that is TMS, I do. I don't fear it anymore. But I have had a couple of "real" things happen like a skin cancer on my face of all places and three teeth that need to be pulled. The "what if" stories around those two things alone are stressful and I know I am just conjuring them up and catastrophizing about the future. So it's these things that are keeping the digestive issues activated. To top it off, I am underweight and don't feel like eating. Not a good combination. I can't seem to ignore it and go on with life bc of the pain. I do everything I can do in a day, pushing myself to get thru the grocery store, for example. Short walks tho it is painful to walk. I cry every day. I know it's up to me to ignore it, give it no attention. I just don't know why I can't let go. Pretty desperate if you or anyone has any advice?
 
TrustIt said:
Thank you for this! I have believed in TMS for many years. Got rid of migraines about 20 years ago . The last few years I have been dealing an extremely aggravating chronic sinus drainage that keeps me coughing , and the stress of that presented me with IBS. I defintely KNOW it's stress that got me here. Tried everything and everyone, you know the drill. I get it that is TMS, I do. I don't fear it anymore. But I have had a couple of "real" things happen like a skin cancer on my face of all places and three teeth that need to be pulled. The "what if" stories around those two things alone are stressful and I know I am just conjuring them up and catastrophizing about the future. So it's these things that are keeping the digestive issues activated. To top it off, I am underweight and don't feel like eating. Not a good combination. I can't seem to ignore it and go on with life bc of the pain. I do everything I can do in a day, pushing myself to get thru the grocery store, for example. Short walks tho it is painful to walk. I cry every day. I know it's up to me to ignore it, give it no attention. I just don't know why I can't let go. Pretty desperate if you or anyone has any advice?
Click to expand...
I recovered from IBS more than 10 years ago, long before I knew anything about the mind-body approach. Looking back, the biggest thing I remember is that I gradually became indifferent to the symptoms instead of constantly focusing on them.

At the time, I was going through an incredibly stressful period. I felt anxious every single day, struggled with insomnia, and on top of the intestinal symptoms, I could barely keep any food down.

Restoring your nervous system is a slow process. It takes consistency and patience!!

I also remember that I loved writing fictional stories. It gave me a sense of relief because, in a way, I was pouring my emotional pain into those stories. Just as importantly, I started finding new interests and hobbies to fill my days. Things that genuinely made me happy despite the symptoms.

Little by little, I got better.

Believe me, you will get better too.
 
iasmin said:
I recovered from IBS more than 10 years ago, long before I knew anything about the mind-body approach. Looking back, the biggest thing I remember is that I gradually became indifferent to the symptoms instead of constantly focusing on them.

At the time, I was going through an incredibly stressful period. I felt anxious every single day, struggled with insomnia, and on top of the intestinal symptoms, I could barely keep any food down.

Restoring your nervous system is a slow process. It takes consistency and patience!!

I also remember that I loved writing fictional stories. It gave me a sense of relief because, in a way, I was pouring my emotional pain into those stories. Just as importantly, I started finding new interests and hobbies to fill my days. Things that genuinely made me happy despite the symptoms.

Little by little, I got better.

Believe me, you will get better too.
Click to expand...
I do KNOW to do these things, I just have lost alk motivation and csn't think of one single thing that I can get excited about, that would bring me joy. It's ridiculous how dull I feel. Anyway, I am attempting every day to ignore the symptoms that I have allowed to victimize me and exhaust me. I get in loops where one symptom keeps another one alive, like clearing my throat creates near constant tension in my torso/stomach/back that I know is TMS, but I seem to need a lot of reinforcement. Thank you for your story. Every one helps.
 
TrustIt said:
I do KNOW to do these things, I just have lost alk motivation and csn't think of one single thing that I can get excited about, that would bring me joy. It's ridiculous how dull I feel. Anyway, I am attempting every day to ignore the symptoms that I have allowed to victimize me and exhaust me. I get in loops where one symptom keeps another one alive, like clearing my throat creates near constant tension in my torso/stomach/back that I know is TMS, but I seem to need a lot of reinforcement. Thank you for your story. Every one helps.
Click to expand...
It’s okay. I think everyone goes through that at some point. I didn’t know about mind body work back then, but I knew my symptoms were connected to my mind. I was constantly looking for reassurance that it was all related to my emotions and that it would eventually pass.

Now TMS has come back for me, but this time as muscle tension throughout my body. I still need to read success stories regularly because they help me keep believing in recovery and stay motivated.

Our minds will often try to convince us to give up, especially when we’re actually on the right path.
 
iasmin said:
It’s okay. I think everyone goes through that at some point. I didn’t know about mind body work back then, but I knew my symptoms were connected to my mind. I was constantly looking for reassurance that it was all related to my emotions and that it would eventually pass.

Now TMS has come back for me, but this time as muscle tension throughout my body. I still need to read success stories regularly because they help me keep believing in recovery and stay motivated.

Our minds will often try to convince us to give up, especially when we’re actually on the right path.
Click to expand...


Yes. There are so many neuroscientists coming out now about mind/body being ONE and how our thoughts actually set up our circumstances. Podcasts and videos about spontaneous healings, or some things taking some time but healed just the same, seem to be everywhere now that I am seeing them (algorythm has me pegged! :) and they are also very reassuring. WE CAN DO THIS! It's all so much the same as TMS. What's hardest for me is ignoring the expectation and the desire to want to get better - trying not to make it outcome dependent but how can we not want to end pain. even when we KNOW this!!! And the more debilitating our health issues are, the harder it is. I don't want to go down a negative path here, especially since this thread is in Success Stories, but I don't want to get into a wound-mate situation comparing symptoms that happens in other threads. Each level of conversation is valuable, so not dissing any of them.
 
elchessboy said:
I dont see too many IBS stories..but its ok. I can talk about what i see, read and experienced myself and hopefully try to help someone who is always having digestive issues and diareah and weird bowels etc.

Its DEF not the diet, or foods or supplements, or going green, or just drinking water, or vitamins etc etc.

What will Heal your GUT issues is having your nervous system return back to Rest and Digest.
Right now its over reacting to everything , every food. No protocols worked for me, it actually made things worse.

I known many people that have Healed from Ucerative colotis, chrohns, diverticulitis, ulcers, sibo, candida, leaky gut , diareah, constipatiaon, gastritis, hemroids etc.

Its all the same thing... STRESS got you there... and the only way out is MINDBODY!

I have researched this so much, and You can literally stay stuck and be fearful of these cramps, pains, stool, etc... But this is your nervous system being on survival mode. fight or flight.
Nothing is coming in, everything is coming out. Once you have a fear or worry, the symptoms will keep on going and going.

Once you stop reacting to your symptoms with FEAR , overtime your brain will get it. It just needs to rewire and feel safe so it can send messages to your nervous system.

The body knows how to heal! it doesnt need any help from you. Its been doing it forever!

You dont need a special diet or supplements. (those can actually make it worse).

You need to address the root cause of symptoms ...possibly a tramutic event or excessive fighting with your relationships or your boss is an asshole , or you got bullied..etc. Its been piling up for years and years until it threw you symptoms to get your attention in the form of Digestive issues.

But as always there is HOPE! Ive also kown people after 30 years of IBS...they cured or healed.

so no matter how long you been having symtoms, you can always heal!

Reprogramming the brain to feel safe, live life and Lower your stress levels.. in time your nervous system will get back into rest and digest and all your symtoms will dissapear.

Do not be afraid of the foods and trying new things or protocols! If you keep doing this then the brain still thinks your in danger mode.

Chill out, and if you get symptms or stebacks (which you will), dont over react... be cool, laugh at it and take your symtoms with you to live your life or do your chores or do what you have to do!

Dont pay it no mind,

This is how i cured my insomnia 10 years ago. I treid tried tried to sleep and could never go to sleep until i gave up the fight. i gave up the resistance!

IBS is due to stress.
Overloaded system.

The only true way out is MiNDBODY!

The many mnay people that have healed ALL went thru the rabbit hole...a million doctors, a million nature pathic doctors, a million supplements, vitamins, even having fecal transplant! And they can all attest they never got better until they did mindbody!

There always will be hope!
Click to expand...
so how did you adresss stress pls?
 
iasmin said:
I recovered from IBS more than 10 years ago, long before I knew anything about the mind-body approach. Looking back, the biggest thing I remember is that I gradually became indifferent to the symptoms instead of constantly focusing on them.

At the time, I was going through an incredibly stressful period. I felt anxious every single day, struggled with insomnia, and on top of the intestinal symptoms, I could barely keep any food down.

Restoring your nervous system is a slow process. It takes consistency and patience!!

I also remember that I loved writing fictional stories. It gave me a sense of relief because, in a way, I was pouring my emotional pain into those stories. Just as importantly, I started finding new interests and hobbies to fill my days. Things that genuinely made me happy despite the symptoms.

Little by little, I got better.

Believe me, you will get better too.
Click to expand...
how do you don the stories? are these happy nstories or incorporate the pains? do you put yourelf in the story
 
BIOLOGYCHEF said:
so how did you adresss stress pls?
Click to expand...
We ALL get stress..the people that dont are not living.
Knowledge therapy aka mindbody works! I know after a stressful days, i might experience different symptoms but the knowledge in knowing what these symptms mean and where they come from is totally a different story.
Read any REAL book out there and it will always tell you that ALL GUT issues are due to stress. out nervous system is on survival mode. once we lessen that and go back to rest and digest , our symptoms will dissapear slowly. ALL symtoms esp GUT. BRAIN RETRAIN... Repitition...let your nervous system feel safe.
 
elchessboy said:
We ALL get stress..the people that dont are not living.
Knowledge therapy aka mindbody works! I know after a stressful days, i might experience different symptoms but the knowledge in knowing what these symptms mean and where they come from is totally a different story.
Read any REAL book out there and it will always tell you that ALL GUT issues are due to stress. out nervous system is on survival mode. once we lessen that and go back to rest and digest , our symptoms will dissapear slowly. ALL symtoms esp GUT. BRAIN RETRAIN... Repitition...let your nervous system feel safe.
Click to expand...
thank you
 
Hi, Im new here. I have IBS which is symptoms are not the same a typic Ibs for 7 years. Basically I cant pass gass in my intestines properly, felt very gassy evety single day, felt this gasses like a rolling baloons every sec they move and i can see properly where they are in. I f*rt 30+ in a day and 2-3 times at least in 1 hour, sleeping is very hard, i cant able to sleep cuz my intestines is bubbling and gasses moving like a rollercoaster. After i wake up, had to f*rt again again. I have to do some weird poses to pass gass. Once i can able to f*rt, righ after it created again and again. Never ends. Not a single day i felt normal. Thats my only symptoms. Not any pain, not any digestion problem. Maybe you can ask ok what the problem then, cuz every doctors ask me the same which gave me anger. Cuz I know noone understand me. Tried everything nothing changed. After i decide to 'solving by my own' i create an acc in reddit. At the end someone talked abt TMS. Read 2 of Sarno's books. But I cant figure out my symptoms are TMS or not. My personality is not like TMS, Also I'm not that much stressed. My job, my life is very stable and well going. Nothing that i fit this but I have these symptoms for real. Please help me to find out what i am living? I never ever seen any person in any forum that have exact same symptoms i have. I just can't understand. One day before i was totally normal, but one day i became very gassy and cant pass gass. Its very ridiculous. Also my symptoms are always the same. Not changing any location like Sarno mentioned. Please please help me!
 
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Sena G. said:
I never ever seen any person in any forum that have exact same symptoms i have.
Click to expand...

When you go to the level of "exact same" you'll always be able to differentiate, it depends how specifically you look at it (no one had my "exact" symptoms either).

If multiple doctors are confused and they can't explain it, then it's very likely TMS! I would look at Dr Schubiner's FIT criteria (which you can find on google) to analyse in addition to looking at personality traits :)
 
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Thank you for your answer. Yes, doctors are always tell it's IBS but when I asked them how it would be Ibs even though i don't have pain, constipation etc. No any answer that can solve my problem.

I'll check Schubiners list. Thx again, very appreciated. I am very open any ideas, information and recommend at this point. Also I wonder what was your symptoms that felted you like 'im one of a kind' cuz i want to believed myself it mgiuht seem 'unique' but might be TMS anyways.

ps. sorry for my english.
 
Everyone will always say "im one of a kind" i used to say the same thing..until someone told me YOURE NOT SPECIAL! As long as you know ..that the body ALWAYS wants to heal/repair itself due to homeostasis...since we are born! the only way of that repair is YOU!

Im pretty sure youre symptoms are TMS mindbody if you already went to doctors. I would just say becareful with too many doctors....I met alot of people that had their colon cut out because they had chrohns, or ulcerative colitis.. or inflammation of their colon big time...and after surgery they still had symptoms or other issues elsewhere in the bodies.
Ulcerative colitis /Chrohns or whatever are ALL due to stress as i researched this alot especially with older books from doctors. As of matter of fact ...That guy CHROHNS wrote a book and he always said that the gut always had a traumatic event of stress as of their cause. What else or proof do u need after that? Stress is a bytch ...yes it is..But the surgery wasnt necessary for these people i knew that had their colon cut out. I also know of many people that have healed chrohns and colitis from Learning the MINDBODY. Do the research.. they did alot of studies in rats and mice. Stress will make the intestines bleed.. This is very intresting stuff.. get rid of the stress and you go back to normal in time. Is a sensitized nervous system thats the problem. Its always on fight or flight mode.
 
Stresli olduğumu düşünmesem de, başkalarının stresten kurtulmasına yardımcı olmak için her şeyi yapıyorum. Her gün yoga yapıyorum, nefes egzersizleri yapıyorum vs.

Dediğim gibi, herkesin bundan kolayca kurtulabileceğini söylüyorsunuz, gerçekten hayatımın stresli olmadığını düşünmüyorum. Çok mükemmeliyetçi, katı, hayır diyemeyen bir sürü insan tanıyorum. Ama bunlar benim kişilik özelliklerim değil. And these people are not 'chronically ill'. I try to do research on my own even though im not that good in english. I just prefer, more kind answers. Cuz i know every people which have chronic ilness need this. I just want to ask sth because i think i can ask and can get any kind recommends like Adam in this forum. I think this forum's purpose is this basically.
 
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