These two things are really kicking my butt the past 3 days. I'm just looking for some encouragement. I'm tired, hungry, and just low. Yet, 99% pain free. I guess the old brain has found another thing to throw at me. Mindful meditation helped me last night to relax and sleep. Today I had just one panic attack in the morning and feel decent. However, yesterday I was actually sad while having an awesome time with friends. We went to a reptile festival ( I love reptiles). We were all having a great time, and I was still sad. I tried so hard to stay in the moment and enjoy the presentations, but I was just a bit sad and "meh" the entire time. That's not like me. The dumbest, tiniest things make me happy. What is up with that?