Today, I meditated for the first time on my sixth day of participating in the program.. It was very relaxing while breathing with my eyes closed and letting my body relax. I'm currently on vacation outside of America so, I feel the meditation will allow me to focus on being relaxed and focused on getting back into my normal life versus focusing on my TMS problem areas like I used too. Today I also began physical activity again by swimming and running, neither bothered me physically. I'm very optimistic to continue the program and hopefully remove my TMS symptoms for good.