day one

[painless]

Prevelent expectations from program: I expect to be painfree and loose as a rag doll.

 

[Stella]

I don't know if I will ever be pain free but I am 90% pain free. And that is huge. When I do feel pain I know I need to manage my thoughts. It is usually anger that I pushed deep down inside my body. Healthy anger or healthy disagreement was never acceptable in my family. I spent all my life push it down inside of me hoping others would like me and not disapprove. I just had to work on being so perfect.

Welcome painless. You are going on an amazing journey.