I felt such relief when I read today's program. I am a perfectionist, so of course, I am most probably going to bring that into this program! Last night I spent ages researching on how far to sit from the computer, whether or not certain foods are causing my tension headaches, is it that I need new glasses... Endless questions. In fact, I think that I am a little addicted to looking up reasons for my pain! So taking a day off is good. I agree wholeheartedly with the unpleasant and difficult emotions being uncovered. Right now I feel very sad and drained. Sadness. I would have always said there was rage underneath the surface but right now it feels like sadness. I feel downtrodden and tearful (yes, yes, I know its full moon...!) and I just want to curl up with a blanket and some soft cushions. Thanks.