The same thing happened to me. But I know it's because I try to not acknowledge the anxiety as I am afraid to make it worse. So, when noticing or "tracking" my anxiety I would get anxious bc I would realize my anxiety was up. This only happened a couple times for a couple days. Now I just try and focus on the feeling of the anxiety and not why I'm anxious. It seems to be helping as I notice I am not as anxious and I can stop the anxious thoughts by focusing on the feeling and not the thoughts. I stopped trying to push the anxiety or bad thoughts away and just felt the feeling in body.