Day 9:Questions to ponder on-Have you become overly critical of yourself lately? How and why?

[Butterfly_high]

Yes,I have become overly critical of myself.More so since the pain started.I want to do my exercises,meditation,follow strict anti inflammatory diet,work on my posture even doing this program and reading stuff on this website everyday sometimes feels like a task to me. If I miss out on anything,I blame myself for being lazy.
I guess,this is creating a toll on me as I dont know how to balance so many things.
How do you find the right balance?
Any suggestions,appreciated.

Thanks
Love and Light!