1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 9:Questions to ponder on-Have you become overly critical of yourself lately? How and why?

Discussion in 'Structured Educational Program' started by Butterfly_high, Sep 24, 2018.

  1. Butterfly_high

    Butterfly_high Newcomer

    Yes,I have become overly critical of myself.More so since the pain started.I want to do my exercises,meditation,follow strict anti inflammatory diet,work on my posture even doing this program and reading stuff on this website everyday sometimes feels like a task to me. If I miss out on anything,I blame myself for being lazy.
    I guess,this is creating a toll on me as I dont know how to balance so many things.
    How do you find the right balance?
    Any suggestions,appreciated.

    Love and Light!

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