Today I completed Day 8 of the program. However, this is not my first bout with TMS. Eight years ago I was actually diagnosed with TMS by a doctor in my area. I have been doing so well the last few years that I virtually forgot I had TMS. I know that I will heal again. I just wish I had been keeping a journal every day prior to this relapse. Perhaps, that would have prevented it from ocurring. Yet, I know I shouldn't beat myself up. That's the main reason I have TMS. I am very hard on myself.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 8
- Thread starter Elena
- Start date
Lori
Well known member
Hi Elena and welcome. You have it right with saying "I know I will heal again." Refresh yourself with Dr. Sarno's books maybe? Or get back to journaling to explore what's going on? Importantly, be kind and loving with yourself. Maybe explore where the beating yourself up originates?
Best wishes
Lori
Best wishes
Lori
