Today I completed Day 8 of the program. However, this is not my first bout with TMS. Eight years ago I was actually diagnosed with TMS by a doctor in my area. I have been doing so well the last few years that I virtually forgot I had TMS. I know that I will heal again. I just wish I had been keeping a journal every day prior to this relapse. Perhaps, that would have prevented it from ocurring. Yet, I know I shouldn't beat myself up. That's the main reason I have TMS. I am very hard on myself.