I'm trying to work on not fearing the pain, But it is hard. The hardest time I have is in bed at night when there are no distractions. If I am hurting (low back, groin pain) it's very hard to NOT think about the pain, I've uncovered a lot of grief and trauma that I knew I hadn't dealt with from my past. The emotions are flowing and I'm largely pretty good at questioning what's behind the pain. What do I feel and how do I feel. Nighttime is hard though. Also I'm going back to the gym soon which is where my injury started and I'll be cautious but I don't want to overthink it either. Any tips or suggestions for not focusing on or fearing pain? Thank you!