Hi There, I am on day 8 of the structured program. (FYI - the video link posted for this day does not work) About 4 weeks ago I learned about Dr. Sarno + TMS and researched as much as I could on-line while I waited for the book to arrive. I instantly connected with everything I read and highly suspected that this was my issue. I almost immediately noticed a decrease in pain. Since then I have read Healing Back Pain and been diagnosed with TMS by a local physician which has confirmed my beliefs in TMS. Once I read the book, the horrible back pain I was experiencing when I tried to sleep was gone in a few days. The improvements have been astonishing and very encouraging. I keep doing the work and focusing on my emotions. The pain that has not really changed at all is the severe sciatica in my left leg that prevents me from walking and standing more than a few minutes. Since I have started the online program there have been no improvements at all. I am trying to stay positive, but I would be lying if I said I wasn't frustrated by this. Since my back pain improved so quickly I was hoping the leg pain would do the same, since this is the pain that prevents me from doing so many things. I know I'm just being impatient and things will get better.