Day 6 - Meditation

[ThatBookBlewMyMind]

Meditation was different a little from what i've done before, i really found like the present was the only thing of true connection. What we do away from the present seems to be just like a fun experiement, we aren't trapped and can always connect to the present. Any feelings of etc etc are just experience, not really of any real meaning.

 

[Walt Oleksy (RIP 2021)]

HI. I'm not sure how to reply. I do believe that living in the present is one of the most important things in TMS healing. While meditating, I practice the 4-7-8 method of deep breathing and it really works to calm me and get me to sleep. Inhale to the count of 4 through the nose, hold the breath for 7, exhale through the mouth to 8, and repeat 4 times. Then just breathe slowly. There are some good videos on Youtube about living in the present.