Day 6, I see why I resist

[Cactusflower]

I have tried the SEP before, it is amazing in content but overwhelming at times.
A day’s exercise can lead you to several videos, or another Wiki page with a lot to listen too, plus more activities.
I just spent over an hour today reading and listening without journaling, and there is a LOT to take in.
I think my past attempts I wanted this to be “easier” and faster. Today I decided to just divide things up! I still have more to read and listen to before journaling. I can do more later or tomorrow and it’s Ok!

 

[ssxl4000]

I can do more later or tomorrow and it’s Ok!

Yes! Please do take your time. I did the program in about 50 days, and looking back, I think I went too quick. There were times when I felt it was becoming a chore to rush through, which you definitely want to avoid. Keep up the good work!