1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 6, I see why I resist

Discussion in 'Structured Educational Program' started by Cactusflower, Mar 8, 2022.

  1. Cactusflower

    Cactusflower Beloved Grand Eagle

    I have tried the SEP before, it is amazing in content but overwhelming at times.
    A day’s exercise can lead you to several videos, or another Wiki page with a lot to listen too, plus more activities.
    I just spent over an hour today reading and listening without journaling, and there is a LOT to take in.
    I think my past attempts I wanted this to be “easier” and faster. Today I decided to just divide things up! I still have more to read and listen to before journaling. I can do more later or tomorrow and it’s Ok!
  2. ssxl4000

    ssxl4000 Well known member

    Yes! Please do take your time. I did the program in about 50 days, and looking back, I think I went too quick. There were times when I felt it was becoming a chore to rush through, which you definitely want to avoid. Keep up the good work!
    Cactusflower likes this.

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