Two activities that I really enjoy doing because they help me feel relaxed and calm are yoga and meditation. I have not been doing either one because I find other "more important" things to do. I know that the yoga and meditation are very good for my emotional and mental health. I need to make them a priority. I feel guilty to take the time to do them. I will make an effort to attend a yoga class at least once a week and really try to meditate daily.