5 days into doing the SP again... I'm 100% convinced my mysterious allergies that set in after my back pain ceased last year is a TMS manifestation! So far I've noticed improvement physically, my nose isn't runny anymore but I'm still dealing with the heavy mucus in my throat area. I'm taking it one day at a time to really journal and re-read over the TMS literature available in paperback and online. I plan to get away soon on a 3 month retreat to really spend time alone and dig deep to really express on paper everything my unconscious mind feels tension from.