• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Day 3 Day 3

Andy Bayliss

Andy Bayliss

TMS Coach & Beloved Grand Eagle
I'm aware of how certain past experiences made me afraid, and how that same fear can be felt as a texture in my body. I can feel the connection between the past event and my fear in the present. This is satisfying, I guess because there is a certain continuity in my experience over time that is new to me. And because I feel I know more about the fears in the present day: there is meaning-making.

It is quite a meditation to simply experience fear in the body and not run from it, or believe it...
 
Franklin D Roosevelt said it so well:
"The only thing we have to fear is fear itself."

The was speaking about fear during the 1930s Great Depression,
but he might as well have been talking about the present one.

Greed brought on them both.
 
You must log in or register to reply here.
Back
Top