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Day 3

B

bostonrunner23

New Member
Im excited because today I ran my 3 mile route for the first time in a long time. It was over 2 weeks since I last exercised. The run was tough, but with every step I took I just reminded myself that physically there is nothing actually wrong with me. I am trying to put my bodys PNS in place. Trying to connect my emotions with my physical "pain" has been extremely eye opening. I believe this is finally the answer to all of my problems. Just trying to be more mindful and be kinder to myself. Show myself love and grace.
 
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