Day 3

[suzanne straub]

I started having bladder pain in 2009. I use to run six days a week prior to my bladder sx. I have been able to walk on a treadmill but today I decided to run the last 1/4 mile. It felt great, but am I out of shape. I plan to run the last 1/4 of my walk for the next week and hopefully add a 1/4 mile to each week. I can't wait to run again!

 

[Forest]

That's so great to hear. You don't have to go run 10 miles when you first start to be active again. The important thing is that you are being active. You have a great plan to increase your activity slowly but surely.