1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by suzanne straub, Apr 19, 2013.

  1. suzanne straub

    suzanne straub New Member

    I started having bladder pain in 2009. I use to run six days a week prior to my bladder sx. I have been able to walk on a treadmill but today I decided to run the last 1/4 mile. It felt great, but am I out of shape. I plan to run the last 1/4 of my walk for the next week and hopefully add a 1/4 mile to each week. I can't wait to run again!
    gailnyc likes this.
  2. Forest

    Forest Beloved Grand Eagle

    That's so great to hear. You don't have to go run 10 miles when you first start to be active again. The important thing is that you are being active. You have a great plan to increase your activity slowly but surely.

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