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Day 3

PattiAnn2763

PattiAnn2763

Newcomer
Feeling hopeful today. I did some Yoga & meditation. I had some tears flow during meditation which is always a good thing. I usually walk 4 miles 2 to 3 times a week. It feels really good to move the body. Nameste
 
Hi, PattiAnn2763. Congratulations on your TMS healing progress. Those long walks are terrific morale boosters.
Be sure to practice deep breathing on the walks. Did you read my Mindfulness Meditation post in the Support Subforum on Monday? You might find it helpful.
 
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