PattiAnn2763
Newcomer
Feeling hopeful today. I did some Yoga & meditation. I had some tears flow during meditation which is always a good thing. I usually walk 4 miles 2 to 3 times a week. It feels really good to move the body. Nameste
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 3
- Thread starter PattiAnn2763
- Start date
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
Hi, PattiAnn2763. Congratulations on your TMS healing progress. Those long walks are terrific morale boosters.
Be sure to practice deep breathing on the walks. Did you read my Mindfulness Meditation post in the Support Subforum on Monday? You might find it helpful.
Be sure to practice deep breathing on the walks. Did you read my Mindfulness Meditation post in the Support Subforum on Monday? You might find it helpful.
PattiAnn2763
Newcomer
TY
I will check it out!!Namaste
I will check it out!!Namaste