Today I went walking despite my sciatic pain. I just told myself that I am fine and moving is good for me. My son scooted with us and I got to walk with a friend. It was glorious, and I am in less pain today than, well, the day before I started this program! I am so grateful this program exists. Thank you.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 3
- Thread starter NWWU
- Start date
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
Hi, NWWU. How great that you went walking with your friend and now feel less pain. Keep that up, a little more each day if you can. It's amazing how good it feels to challenge yourself. Keep doing the SEProgram to learn what emotions are causing your symptoms. Then they will go away.
Be happy and positive, and live in the present.
Be happy and positive, and live in the present.