1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 3

Discussion in 'Structured Educational Program' started by NWWU, Aug 26, 2016.

  1. NWWU

    NWWU New Member

    Today I went walking despite my sciatic pain. I just told myself that I am fine and moving is good for me. My son scooted with us and I got to walk with a friend. It was glorious, and I am in less pain today than, well, the day before I started this program! I am so grateful this program exists. Thank you.
     
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, NWWU. How great that you went walking with your friend and now feel less pain. Keep that up, a little more each day if you can. It's amazing how good it feels to challenge yourself. Keep doing the SEProgram to learn what emotions are causing your symptoms. Then they will go away.

    Be happy and positive, and live in the present.
     

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