These are the questions:
When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it has been a while since you last exercised, why?
I have a severe sun allergy (it's been 7 years since I've been outdoors for any length of time), so I walk very quickly to get into my car or into a building. Today, I practiced walking slowly outside and kept telling myself that it's not really a sun allergy, it's TMS. I usually break out in red itchy, burning hives, but today my skin was only pink and it didn't itch or burn.
That's a step in the right direction and I'm so excited for the future! So thankful I read Dr. Sarno's book and found this program!
When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it has been a while since you last exercised, why?
I have a severe sun allergy (it's been 7 years since I've been outdoors for any length of time), so I walk very quickly to get into my car or into a building. Today, I practiced walking slowly outside and kept telling myself that it's not really a sun allergy, it's TMS. I usually break out in red itchy, burning hives, but today my skin was only pink and it didn't itch or burn.
That's a step in the right direction and I'm so excited for the future! So thankful I read Dr. Sarno's book and found this program!
