1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 3 Activity

Discussion in 'Structured Educational Program' started by Annie O, Nov 6, 2024.

  1. Annie O

    Annie O New Member

    These are the questions:
    When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it has been a while since you last exercised, why?

    I have a severe sun allergy (it's been 7 years since I've been outdoors for any length of time), so I walk very quickly to get into my car or into a building. Today, I practiced walking slowly outside and kept telling myself that it's not really a sun allergy, it's TMS. I usually break out in red itchy, burning hives, but today my skin was only pink and it didn't itch or burn.
    That's a step in the right direction and I'm so excited for the future! So thankful I read Dr. Sarno's book and found this program!
     
    Annie O, Nov 6, 2024
    #1
    JanAtheCPA and Diana-M like this.
  2. Diana-M

    Diana-M Beloved Grand Eagle

    That’s fantastic!
     
    Diana-M, Nov 6, 2024
    #2

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