So I have been working at this for 25 days. I am doing well with pain. I am struggling tremendously with Blood pressure and trying to look at this as a possible TMS issue. I still having a hard time believing that I am feeling better. Have been focusing on affirmations alot. I still struggle with constant thought. Every move every bend checking in with pain. Its like the center of my thoughts come from my lower back rather than my brain. I hope that one day I will just forget that I ever suffered from pain. But all in all I am doing good