Today day 25 of the Educational Program.
It's going okay...
Not that the pain is gone and I feel completely reborn or something magical
, it's just okay.
I am starting to recognize the pattern of current stresses and the effect on my level of pain.
I am starting to understand why some of my personality traits have a negative effect on my pain.
I see now very clear that I am almost constant in fight or flight mode and how exhausted that is.
The pain is slightly less, but flares up full speed ahead when I am tired. So yesterday and the day before I decided to just go to bed early and give my body the rest it apparently needs (I am very bad at resting!
)
I feel like I still have a loooong way to go, but I think I am definitely on the right track here.
So... steady she goes!
Hope you all have a nice weekend!
Lisette
It's going okay...
Not that the pain is gone and I feel completely reborn or something magical
, it's just okay.I am starting to recognize the pattern of current stresses and the effect on my level of pain.
I am starting to understand why some of my personality traits have a negative effect on my pain.
I see now very clear that I am almost constant in fight or flight mode and how exhausted that is.
The pain is slightly less, but flares up full speed ahead when I am tired. So yesterday and the day before I decided to just go to bed early and give my body the rest it apparently needs (I am very bad at resting!
)I feel like I still have a loooong way to go, but I think I am definitely on the right track here.
So... steady she goes!
Hope you all have a nice weekend!
Lisette