Alan, thank you for making this available here. It truly has been eye-opening to get your insight into the big picture. My one suggestion would be to add or link to more information on how somatic tracking actually works. For those of us who are abuse victims, we are often disconnected from our bodies in very fundamental ways. As I struggle with the concept of somatic tracking, I feel that it is a useful tool already, but I feel a little like I'm feeling my way in the dark. A brief amount of insight into HOW to achieve that kind of awareness would be very helpful. Best wishes!