day 2

[tmsthrowaway05]

This was a super informative article and really reiterated a lot of Sarno's healing back pain book. I can tell the author truly believed in the method. I definitely am a people pleaser/perfectionist/worrier etc. Any tips or encouragement or ANYTHING feel free to reply.

 

[ssxl4000]

If you are like me, whenever you manage to break free from that people pleasing habit, part of your brain will be elated. However, another part may throw a bunch of guilt at you. So, I would recommend that as you start doing more self-care, make sure to spend some time with that inner-voice that is terrified of having someone upset with you. Tell that voice it's okay to feel guilty, but the feeling is not necessary as self-care is ESSENTIAL! I'm still working on that...it's a process, but a healthy one.

Keep up the good work!