Day 2

C

CMA

Peer Supporter
Hi y'all
Completed day 2. My foot pain is def much better but my anxiety/mini panic attacks are happening still. Gotto make them go away. Have a good one!
 
WelcomeCMA,
I never new I had so much anxiety. I have had it starting as a small child. It has just always been part of my life. Now that I am aware of it I feel it oozes out of my body.

In a few days meditation will be discussed. I feel it has made a big difference for me in helping me to relax. Then I started walking which has also helped immensely too. Sandy
 
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