1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 2

Discussion in 'Structured Educational Program' started by CMA, Feb 7, 2013.

  1. CMA

    CMA Peer Supporter

    Hi y'all
    Completed day 2. My foot pain is def much better but my anxiety/mini panic attacks are happening still. Gotto make them go away. Have a good one!
  2. Stella

    Stella Well known member

    I never new I had so much anxiety. I have had it starting as a small child. It has just always been part of my life. Now that I am aware of it I feel it oozes out of my body.

    In a few days meditation will be discussed. I feel it has made a big difference for me in helping me to relax. Then I started walking which has also helped immensely too. Sandy

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